With May being Mental Health Awareness Month, Sunset Yoga at The Gateway will focus on mental wellbeing with the launch of free, outdoor classes on Wednesday, May 17 at The Olympic Plaza. The weekly Wednesday classes will be held from 6:00 to 7:00 p.m. throughout May. The start time shifts to 8:00 p.m. for June thru August classes. Practices will be accompanied by live music from DJ Drew Music. Wine, beer, and specialty cocktails will be available for purchase during class. Bring a mat and some friends to enjoy some summertime shavasanas.
“We look forward to welcoming people back to their mats as we enjoy outdoor, flow classes again in The Gateway’s welcoming, downtown setting,” says Princesse DeRose, who leads the weekly practices geared for varying abilities. “During Mental Health Awareness Month, we will encourage yogis to be mindful of their off-the-mat flow while redirecting awareness to the present. How we live off the mat supports us on the mat.”